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Walk With Ease Self-Directed Enhanced Series
January 27 @ 1:00 pm - 2:00 pm
What is Walk With Ease Self-Directed Enhanced?
A self-paced walking program for people with arthritis and other ongoing health conditions. You will learn how to safely make physical activity part of your everyday life. A group of individuals begin and end the program at the same time.
Group sessions meet one time per week for six weeks. Classes start with a health education lecturette, followed by stretching, and then a walking session. Classes are taught by two Arthritis Foundation certified leaders.
Participants are encouraged to attend weekly group sessions while also implementing daily self-paced walking activities and weekly journaling.
Walk With Ease can help you:
- Reduce the pain and discomfort of arthritis
- Increase balance, strength and walking pace
- Build confidence in your ability to be physically active
- Improve overall health