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VERSION:2.0
PRODID:-//Mid-East Commission Area Agency On Aging - ECPv4.6.20.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Mid-East Commission Area Agency On Aging
X-ORIGINAL-URL:http://mecaaa.org
X-WR-CALDESC:Events for Mid-East Commission Area Agency On Aging
BEGIN:VEVENT
DTSTART;TZID=UTC+0:20250127T130000
DTEND;TZID=UTC+0:20250127T140000
DTSTAMP:20260428T041235
CREATED:20250212T001632Z
LAST-MODIFIED:20250212T001632Z
UID:1255-1737982800-1737986400@mecaaa.org
SUMMARY:Walk With Ease Self-Directed Enhanced Series
DESCRIPTION:What is Walk With Ease Self-Directed Enhanced? \nA self-paced walking program for people with arthritis and other ongoing health conditions. You will learn how to safely make physical activity part of your everyday life. A group of individuals begin and end the program at the same time. \nGroup sessions meet one time per week for six weeks. Classes start with a health education lecturette\, followed by stretching\, and then a walking session. Classes are taught by two Arthritis Foundation certified leaders. \nParticipants are encouraged to attend weekly group sessions while also implementing daily self-paced walking activities and weekly journaling. \nWalk With Ease can help you:  \n\nReduce the pain and discomfort of arthritis\nIncrease balance\, strength and walking pace\nBuild confidence in your ability to be physically active\nImprove overall health\n\n
URL:http://mecaaa.org/event/walk-with-ease-self-directed-enhanced-series/
LOCATION:408 S. Camp Street\, Winton\, NC\, 27986
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