Walk With Ease Enhanced – Virtual Series

/Walk With Ease Enhanced – Virtual Series
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A self-directed walking program that encourages people with arthritis to start walking and stay motivated to keep active. During the 6-week program, participants and a certified group leader meet virtually one time per week. During the weekly meeting, health education on an arthritis or exercise related topic is shared. Participants are encouraged to do self-directed stretching activities and a 10–35 minute walk three times each week. Each participant receives a Walk with Ease book.

2021 Program Details: Weekly Call on Tuesdays, February 9th thru March 16; Time – 10:00am – 11:00am