Virtual Chronic Disease Self-Management Program Series

/Virtual Chronic Disease Self-Management Program Series
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CDSMP is an effective self-management education program for people with chronic health problems. This program covers topics such as: techniques to deal with problems associated with chronic disease, appropriate exercise, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and, how to evaluate new treatments. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program.  Meets one time per week via Zoom for six weeks. Each session lasts for 2.5 hours. In this program, participants will receive a Living a Healthy Life with Chronic Conditions book and relaxation CD.

2021 Series Details: Wednesdays, February 3rd thru March 10th; Time – 1:30pm – 4:00pm