Living Healthy Chronic Disease Self-Management Workshop Series

/Living Healthy Chronic Disease Self-Management Workshop Series
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If you have conditions such as diabetes, arthritis, high blood pressure, heart disease, chronic pain, anxiety, and/or depression, the Living Healthy Workshop can help you take charge of your life. You will learn ways to deal with pain and fatigue, explore ways to sleep better, discover better nutrition and exercise choices, understand new treatment and medication choices, and learn effective ways to talk with your healthcare team and family about your health. This is a six-week series meeting one time per week for 2.5 hours. Class dates:  Mondays, July 23rd thru August 27th