Living Healthy: Chronic Disease Self-Management Program

/Living Healthy: Chronic Disease Self-Management Program
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If you have conditions such as diabetes, arthritis, high blood pressure, heart disease, chronic pain, anxiety, and/or depression, the Living Healthy: Chronic Disease Self-Management Program series can help you take charge of your life.

Guidelines to benefit from a Living Healthy workshop:

  • Ability to tolerate being in a room with 10 or more people for 2 ½ hours.
  • Ability to stay focused, more or less, on the topics or activities.
  • Possess reading skills and/or be willing to be paired with another participant.

What you will learn:

  • find ways to deal with pain and fatigue
  • explore ways to sleep better
  • discover better nutrition and exercise choices
  • understand new treatment and medication choices
  • learn better ways to talk with your doctor and family about your health.