Living Healthy: Chronic Disease Self-Management Program (CDSMP) Series

Do you or someone you care for have a chronic condition such as diabetes, heart disease, arthritis, or any other ongoing health condition?

This 6-week series will help YOU learn ways to improve your health.

You will learn skills to help you increase physical activity, decrease pain & fatigue, and methods to lessen social limitations.

Weekly session topics include:

• Exercise & Nutrition
• Managing pain, fatigue, difficult emotions & depression
• Medications & making treatment decisions
• Talking with your family, friends & healthcare providers

DATES:         Wednesdays – July 12^th thru August 16^{th           *}Pre-registration required by July 7^th*

TIME:             1:30pm – 4:00pm