A Matter of Balance

/A Matter of Balance
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A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. This is an 8-week series that meets for two hours, one time per week. Activities include group led exercise training, problem solving, skill-building, group discussion, and assertiveness training. Weekly sessions enables participants to achieve significant goals and gain the confidence to increase daily movements. Weekly meeting dates will be Wednesdays, January 9th thru February 27th, 2019. Meeting time will be 2pm – 4pm at Grace Martin Harwell Senior Center. Pre-registration is required by January 7th. Please call 252-974-1854 or 252-975-9368 for more information or to register.