A Matter of Balance Participant Series
March 31 @ 1:00 pm - 3:00 pm
A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults.
Who should attend A Matter of Balance Program?
The program was designed to benefit older adults who:
- Are concerned about falls
- Have sustained falls in the past
- Restrict activities because of concerns about falling
- Are interested in improving flexibility, balance and strength
- Are age 60 or older, community-dwelling and able to problem solve
How does it work?
- A Matter of Balance community classes offered in-person.
- The in-person A Matter of Balance includes 8 two-hour sessions meeting weekly.
- Led by two trained facilitators for a small group of 8-12 participants.