A Matter of Balance Participant Series

A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults.

Who should attend A Matter of Balance Program?

The program was designed to benefit older adults who:

• Are concerned about falls
• Have sustained falls in the past
• Restrict activities because of concerns about falling
• Are interested in improving flexibility, balance and strength
• Are age 60 or older, community-dwelling and able to problem solve

How does it work?

• A Matter of Balance community classes  offered in-person.
• The in-person A Matter of Balance includes 8 two-hour sessions meeting weekly.
• Led by two trained facilitators for a small group of 8-12 participants.