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VERSION:2.0
PRODID:-//Mid-East Commission Area Agency On Aging - ECPv4.6.20.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Mid-East Commission Area Agency On Aging
X-ORIGINAL-URL:http://mecaaa.org
X-WR-CALDESC:Events for Mid-East Commission Area Agency On Aging
BEGIN:VEVENT
DTSTART;TZID=UTC+0:20210203T133000
DTEND;TZID=UTC+0:20210310T160000
DTSTAMP:20260426T175019
CREATED:20201231T100937Z
LAST-MODIFIED:20201231T105301Z
UID:789-1612359000-1615392000@mecaaa.org
SUMMARY:Virtual Chronic Disease Self-Management Program Series
DESCRIPTION:CDSMP is an effective self-management education program for people with chronic health problems. This program covers topics such as: techniques to deal with problems associated with chronic disease\, appropriate exercise\, appropriate use of medications\, communicating effectively with family\, friends\, and health professionals\, nutrition\, and\, how to evaluate new treatments. Participants will make weekly action plans\, share experiences\, and help each other solve problems they encounter in creating and carrying out their self-management program.  Meets one time per week via Zoom for six weeks. Each session lasts for 2.5 hours. In this program\, participants will receive a Living a Healthy Life with Chronic Conditions book and relaxation CD. \n2021 Series Details: Wednesdays\, February 3rd thru March 10th; Time – 1:30pm – 4:00pm \n  \n
URL:http://mecaaa.org/event/virtual-chronic-disease-self-management-program-series/
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BEGIN:VEVENT
DTSTART;TZID=UTC+0:20210209T100000
DTEND;TZID=UTC+0:20210316T110000
DTSTAMP:20260426T175019
CREATED:20201231T101731Z
LAST-MODIFIED:20201231T101731Z
UID:791-1612864800-1615892400@mecaaa.org
SUMMARY:Walk With Ease Enhanced - Virtual Series
DESCRIPTION:A self-directed walking program that encourages people with arthritis to start walking and stay motivated to keep active. During the 6-week program\, participants and a certified group leader meet virtually one time per week. During the weekly meeting\, health education on an arthritis or exercise related topic is shared. Participants are encouraged to do self-directed stretching activities and a 10–35 minute walk three times each week. Each participant receives a Walk with Ease book. \n2021 Program Details: Weekly Call on Tuesdays\, February 9th thru March 16; Time – 10:00am – 11:00am \n
URL:http://mecaaa.org/event/walk-with-ease-enhanced-virtual-series/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+0:20210302T110000
DTEND;TZID=UTC+0:20210302T113000
DTSTAMP:20260426T175019
CREATED:20210211T215728Z
LAST-MODIFIED:20210216T195555Z
UID:846-1614682800-1614684600@mecaaa.org
SUMMARY:Walk With Ease From Home - Virtual Series
DESCRIPTION:This self-directed\, six week series is supported by the Arthritis Foundation and provides tools and encouragement to be physically active. As a participant you will receive a Walk With Ease book\, tools to support you in meeting identified goals\, and weekly support calls via Zoom with a certified instructor. This is a six-week series meeting weekly on Tuesdays\, March 2nd thru April 6th. Weekly support will be via Zoom\, 11:00am – 11:30am. \n
URL:http://mecaaa.org/event/walk-with-ease-from-home/
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