BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mid-East Commission Area Agency On Aging - ECPv4.6.20.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Mid-East Commission Area Agency On Aging
X-ORIGINAL-URL:http://mecaaa.org
X-WR-CALDESC:Events for Mid-East Commission Area Agency On Aging
BEGIN:VEVENT
DTSTART;TZID=UTC+0:20210120T100000
DTEND;TZID=UTC+0:20210224T113000
DTSTAMP:20260425T231115
CREATED:20201231T100328Z
LAST-MODIFIED:20201231T100558Z
UID:786-1611136800-1614166200@mecaaa.org
SUMMARY:Virtual Powerful Tools for Caregivers Series
DESCRIPTION:PTC is designed for family caregivers. Course curriculum focuses on the caregiver vs. the care receiver. Participants will become equipped with tools to handle stress\, reducing negative self-talk\, communicate with health care providers\, communicate in an efficient manner during difficult situations\, handle different emotions\, and making hard care giving choices. Weekly session topics include self-care behaviors\, emotion management\, self-efficacy\, and use of community resources. Meets one time per week for six weeks. Each session lasts for 2 hours. Each participant will receive a Powerful Tools for Caregivers book and weekly handouts (Xerox copies). \n2021 Series: Wednesdays\, January 20th thru February 24th; 10:00am-11:30am \n
URL:http://mecaaa.org/event/virtual-powerful-tools-for-caregivers-series/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+0:20210203T133000
DTEND;TZID=UTC+0:20210310T160000
DTSTAMP:20260425T231115
CREATED:20201231T100937Z
LAST-MODIFIED:20201231T105301Z
UID:789-1612359000-1615392000@mecaaa.org
SUMMARY:Virtual Chronic Disease Self-Management Program Series
DESCRIPTION:CDSMP is an effective self-management education program for people with chronic health problems. This program covers topics such as: techniques to deal with problems associated with chronic disease\, appropriate exercise\, appropriate use of medications\, communicating effectively with family\, friends\, and health professionals\, nutrition\, and\, how to evaluate new treatments. Participants will make weekly action plans\, share experiences\, and help each other solve problems they encounter in creating and carrying out their self-management program.  Meets one time per week via Zoom for six weeks. Each session lasts for 2.5 hours. In this program\, participants will receive a Living a Healthy Life with Chronic Conditions book and relaxation CD. \n2021 Series Details: Wednesdays\, February 3rd thru March 10th; Time – 1:30pm – 4:00pm \n  \n
URL:http://mecaaa.org/event/virtual-chronic-disease-self-management-program-series/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+0:20210209T100000
DTEND;TZID=UTC+0:20210316T110000
DTSTAMP:20260425T231115
CREATED:20201231T101731Z
LAST-MODIFIED:20201231T101731Z
UID:791-1612864800-1615892400@mecaaa.org
SUMMARY:Walk With Ease Enhanced - Virtual Series
DESCRIPTION:A self-directed walking program that encourages people with arthritis to start walking and stay motivated to keep active. During the 6-week program\, participants and a certified group leader meet virtually one time per week. During the weekly meeting\, health education on an arthritis or exercise related topic is shared. Participants are encouraged to do self-directed stretching activities and a 10–35 minute walk three times each week. Each participant receives a Walk with Ease book. \n2021 Program Details: Weekly Call on Tuesdays\, February 9th thru March 16; Time – 10:00am – 11:00am \n
URL:http://mecaaa.org/event/walk-with-ease-enhanced-virtual-series/
END:VEVENT
END:VCALENDAR