BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mid-East Commission Area Agency On Aging - ECPv4.6.20.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Mid-East Commission Area Agency On Aging
X-ORIGINAL-URL:http://mecaaa.org
X-WR-CALDESC:Events for Mid-East Commission Area Agency On Aging
BEGIN:VEVENT
DTSTART;TZID=UTC+0:20230208T100000
DTEND;TZID=UTC+0:20230208T120000
DTSTAMP:20260404T182927
CREATED:20230203T162452Z
LAST-MODIFIED:20230203T162452Z
UID:1169-1675850400-1675857600@mecaaa.org
SUMMARY:A Matter of Balance - Participant Series
DESCRIPTION:Many older adults experience a fear of falling. People who develop this fear often limit their activities\, which can result in physical weakness\, making the risk of falling even greater. \nA Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. A Matter of Balance series consists of 8 two-hour sessions held weekly. Activities include group discussion\, problem-solving\, skill-building\, assertiveness techniques\, and low impact exercise demonstrations. This program enables participants to achieve self-directed goals and gain confidence to increase daily movements. \nAs a participant\, you will learn how to: \n*View falls as controllable                                       *Set goals for increasing activity \n*Make changes to reduce fall risk at home        *Exercise to increase strength & balance \n
URL:http://mecaaa.org/event/a-matter-of-balance-participant-series-2/
LOCATION:310 W. Main Street\, Washington\, NC\, 27889\, United States
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